Procrastination refers to the act of delaying a task or putting it off until later, often despite knowing that it will result in negative consequences. Procrastination is common and can cause a variety of problems, such as missed deadlines, poor performance, and increased stress levels.

Procrastination is a form of avoidance that often stems from feelings of anxiety around engaging a task.

Claude Borenzweig LCSW
Psychotherapy | CBT | Mindfulness
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